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The word "yoga" often either conjures images of a relaxing euphoric state of peace and flexibility or of people contorted into seemingly unnatural pretzel-like poses. Kimberly Rachel Roderick, a Weber State University sophomore in the nursing program, said it is a great pain reliever.… 2 Comments

If your Christmas was as un-Martha Stewart as mine, the post holiday blues may leave you wondering what's wrong with you. That slump is the motivation for never-ending lists of unreachable New Year's resolutions. Don't give in. What makes millions of people wake up on the same day and vow to change their ways? The holiday season makes the best of us feel less than perfect.… Post the First Comment

Videogames can take you into another reality where you can be anything you want; a racecar driver, a spy, a guitar hero and now even physically fit. Or at least that is the aim for some new videogames. It is being called "exer-gaming," a term that means the videogame not only has a gaming element but also provides exercise.… Post the First Comment