Category: Health

(Graphic by Autumn Mariano)

5 ways to revitalize your morning

If a deafening alarm clock and lukewarm cup of coffee aren’t getting you pumped in the morning, you may be in need of a change in your morning...

Going back to basics

I began struggling with my weight in my youth, tormenting myself for years feeling “fat.” I just wasn’t happy with my looks. After many unsuccessful diet regiments...